Author Archives: Coach Kristi

3 Essential Ways to Master Self-Doubt & Boost Confidence!

3 Essential Ways to Master Self-Doubt & Boost Confidence!

Let’s face it Ladies!  Most of us have all faced some sort of self-doubt, insecurity at one time in our lives.  I mean heck, look at all the commercials, billboards, magazines!!!  Beautiful, fit, successful women everywhere right?  Women thriving in their business, losing weight like it’s a piece of cake, whipping up super healthy dinners… Continue Reading

Setbacks are normal!

Setbacks are normal!

How do you handle  a tough setback? Do you dwell on it, and think, “Who was I kidding? Nothing ever works for me anyways.” Or do you fight? Do you take that situation, learn from it, grow, and know that next time, you will come out stronger. Do you tell yourself, “This is life. Nothing… Continue Reading

Create your ideal life!

What if I told you, that where you are right now in your life, is from the choices you have made, and the steps you have taken to get there.  Have you ever wanted more?  Most of us have, it is normal to want to grow, and reach for more.  Most people start by setting… Continue Reading

It’s Possible!

It’s Possible!  The first step to making the impossible possible is believing that you CAN! When my hubby, great friends, and I were driving back into town after running the San Antonio 1/2 Marathon, we started talking about race times and fast runners.  One of our friends, told us that one of the fastest full… Continue Reading

3 steps to staying calm!

Do you ever have those times when you are really stressed about something?  Stressed about paying your bills, stressed about your job, stressed over a relationship.  You can feel  your stomach turning, the fatigue setting in, and maybe the headache.  You try and focus on something else but it consumes you. All you can think about… Continue Reading

Today is a New Day!

Whenever I meet someone new, and they ask me what I do for a living, and I tell them I am a personal trainer and coach, most people feel the need to confess! LOL.  Most people start telling me about what they ate over the the last few days, and how they should have made better food choices.  Then… Continue Reading

Power of Visualization!

  I want to share with you one of my favorite stories on the    power of visualization!!  I am a huge believer in visualizing your goals, and creating vision boards.  My vision board started as a huge poster board.  I added my favorite scripture verses, affirmations, my plans for the future, & pictures of… Continue Reading

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Are These 5 Mindset Blocks Sabotaging your Business Success?

Hey there  I recently had this article published in YFS magazine! Young, Fabulous, & Self-Employed   CLICK HERE TO CHECK READ!!!!

It’s not a Sprint, It’s a Marathon!

It’s not a Sprint, It’s a Marathon!

It’s not a sprint, It’s a marathon!   Fuel for the mind! Ok so this is it! You finally have your plan together, your website ready, your services or products you offer set and ready to go, YOU’RE STOKED! You know your gonna be a good coach, or You know your products/services you offer are…

3 Essential Ways to Master Self-Doubt & Boost Confidence!

3 Essential Ways to Master Self-Doubt & Boost Confidence!

Let’s face it Ladies!  Most of us have all faced some sort of self-doubt, insecurity at one time in our lives.  I mean heck, look at all the commercials, billboards, magazines!!!  Beautiful, fit, successful women everywhere right?  Women thriving in their business, losing weight like it’s a piece of cake, whipping up super healthy dinners…

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